Sage & She Wellness

Sage & She Wellness is a women-only yoga and Pilates studio in Ste 412, Maitama Mall, 41 Osun Crescent, Maitama, Abuja, Federal Capital Territory, Nigeria. The studio is designed as a dedicated wellness space for women seeking regular movement, strength work and time for mental and emotional reset.

Its programme brings together several forms of Pilates, including reformer, mat and Wunda Chair sessions, alongside yoga classes such as Vinyasa. The class format supports different approaches to movement, from controlled strengthening and posture work to slower, more restorative practice. Wellness sessions and meditation also form part of the broader membership offering.

The interior character is calm and purpose-built, with tranquil design, modern equipment and a changing room. Daily classes give the studio an active schedule, while the women-only format creates a clearly defined setting for members and class participants. The space also includes a wellness store with selected products connected to the studio’s wider approach to personal care.

Sage & She Wellness offers several ways to attend. Drop-in classes suit occasional visits, while class packs provide a structured option for regular practice. Membership plans are intended for different levels of commitment, with benefits that can include unlimited access, wellness sessions, consultations, priority booking, retail discounts and selected member events. A higher membership tier includes private-session access and additional wellness planning.

The studio suits women who want to build Pilates or yoga into a consistent routine, as well as those exploring a more comprehensive wellness programme. It can work for beginners looking for a guided introduction, busy professionals seeking scheduled classes, and experienced participants interested in reformer, chair or mat-based training. The Maitama Mall location places the studio within a central Abuja setting, with bookings arranged around the published class schedule.